Serving Size: 1 pack | 20 Calories | 1.5g Fat | 1g Total Carbs |. Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79.Serving Size: 2 Links | 130 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 1g Net Carbs Duke’s Original Smoked Shorty Sausages 16oz $10.99.Serving Size: 23 Crisps | 150 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs Cello Parmesan Cheese Whisps 9.5oz $9.99.Serving Size: 3 Beans | 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs The Extreme Bean Hot & Spicy Pickled Beans 33.8oz $3.97.Serving Size: 1 Bar | 190 Calories | 7g Fat | 22g Total Carbs | 15g Fiber | 1g Sugar | 4g Erythritol | 21g Protein | 3g Net Carbs Kirkland Signature Protein Bars 20ct $17.99.Serving Size: 1 Bar | 190 Calories | 8g Fat | 14g Total Carbs | 1g Fiber | 3g Sugar | 8g Sugar Alcohols | 18g Protein | 5g Net Carbs Robert Irvine’s Fit Crunch Bars 18ct $16.99.Serving Size: 1oz | 170 Calories | 15g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 7g Protein | 2g Net Carbs
*Note that selection/prices may vary by region. We’ve even included nutritional info and the average cost of each item. There are surprisingly so many low-carb foods you can purchase on the keto diet at both Costco and Sam’s Club! Check out all of the keto snacks, meats, cheeses, condiments, and other items you can buy at these popular warehouse clubs below. Wondering what keto foods you can buy at Costco or Sam’s Club?
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